Join Sifu Sam Ling’s class on Yang-style Tai Chi and Qi Gong, where you will experience a revitalizing journey that nourishes both your mind and body. Tai Chi is an ideal exercise form for all ages and fitness levels, allowing seniors to improve their balance and flexibility, while others can indulge in a low-impact workout that can be beneficial to recovery from thing like surgery. Sifu Sam Ling specializes in teaching the Yang-style Tai Chi form, recognized and standardized by the Chinese government for its numerous health benefits. Here, you can learn the art and philosophy of Tai Chi, devoid of any governmental ideology.
Sifu Sam Ling’s Tai Chi class offers not only physical health benefits but also promotes mental well-being. The slow, deliberate movements of Tai Chi are perfect for enhancing concentration, reducing stress, and promoting relaxation. Practicing Tai Chi regularly enhances overall well-being, granting inner peace. Sifu Sam Ling’s classes focus on Tai Chi’s health benefits, allowing students to enjoy the advantages of this ancient practice without any need for strenuous physical exertion. Enhancing the overall experience, he shares the meaning of each movement, to help you understand the philosophy of this ancient practice.
Sifu Sam Ling’s classes are not only restricted to Tai Chi; they also include Qi Gong techniques, further reinforcing the mind-body connection. Qi Gong is an amalgamation of movement, breathwork, and meditation exercises that balance and cultivate the body’s vital energy. Dynamic Qi Gong techniques involving physical movements or meditative techniques focusing on breath and mind exercises can be preferred. Sifu Sam Ling’s classes offer a comprehensive approach to holistic health and wellness, where you can experience the transformative power of Yang-style Tai Chi and Qi Gong under expert guidance. Join Sifu Sam Ling’s class today, and begin your journey towards optimal health and well-being.
During inclement weather (heavy snow, ice storms, or other weather emergencies) the school will be closed. Please contact Sifu Sam (phone, text, email) for school closing confirmation if unsure. In the warmer weather, the class may move outside.
This class meets Saturday’s 10:35-11:35. To register for classes, please contact Sifu.