In Sifu Sam Ling’s Tai Chi Qi Gong class, you’ll experience a unique workout that provides physical and mental relaxation. The slow, gentle stretching movements combined with deep breathing techniques create a harmonious blend that will leave you feeling rejuvenated from head to toe. As you flow through the graceful movements, you’ll be accompanied by soothing music that transports you to a state of tranquility.
One of the key benefits of practicing Tai Chi Qi Gong is that it enhances joint mobility, balance, and overall strength. The deliberate and controlled movements gradually improve flexibility and range of motion, making it easier to move with grace. Additionally, this form of exercise provides a light cardio workout, promoting better cardiovascular health.
Apart from physical benefits, Tai Chi Qi Gong also has a positive impact on mental well-being. By focusing on breath and fluidity of movements, it cultivates a calm and centered mind. Regular practice of this ancient art form can help reduce stress, anxiety and improve overall mental clarity. Sifu Sam Ling’s Tai Chi Qi Gong class offers a holistic approach to wellness, suitable for both beginners and experienced practitioners, leaving you feeling refreshed, energized, and balanced.
During inclement weather (heavy snow, ice storms, or other weather emergencies) the school will be closed. Please contact Sifu Sam (phone, text, email) for school closing confirmation if unsure. In the warmer weather, the class may move outside.
This class meets Monday, Wednesday, and Friday 5:30-6:30. For more informatio and to register, please contact Sifu.