Sifu Sam Ling’s class for Tai Chi Qi Gong and Chair Exercises is a distinct fusion of conventional Tai Chi movements, Qi Gong workouts, and chair exercises. The exercises are aimed at promoting relaxation, flexibility, and general well-being. The initial part of the session emphasizes stationary stretches and breathing drills that help individuals connect with their breath and refine their posture. Sifu Sam Ling has modifications to fit different fitness levels and abilities, whether seated or standing.
The second segment of the session involves Sifu Sam Ling guiding participants through mild chair exercises that work for specific muscle groups and improve joint mobility. These exercises are done slowly, making achieving a deeper stretch and relaxing easier. Furthermore, individuals can practice self-massage techniques to ease tension and enhance circulation. The chair exercises are perfect for those with mobility issues or people who prefer a seated workout.
Sifu Sam Ling’s Tai Chi Qi Gong and Chair Exercises class is an all-inclusive program that caters to people who want to enhance balance, alleviate stress, or enjoy a low-impact workout. Sifu Sam Ling is an expert guide who provides a calm and supportive atmosphere that will leave individuals rejuvenated and centered after each session. Take advantage of this class to experience the benefits of Tai Chi, Qi Gong, and chair exercises.
For More Information or to Register
Please call Sifu Sam for more information about pricing and scheduling. Private lessons and gift certificates are also available.
We also have special program rates for Girls and Boys Scout Troops, school trips, and other group organizations.
During inclement weather (heavy snow, ice storms, or other weather emergencies) the school will be closed. Please contact Sifu Sam (phone, text, email) for school closing confirmation if unsure.
During the warmer months, classes may move outside to city park. This class meets Tuesday and Thursday 11:00-12:00. For more information and to register, please contact Sifu.