Experience the Gentle Beauty of Yang-Style Tai Chi with Sifu Sam Ling:
Unleash the power of this ancient Chinese martial art form that is known for its gentle and flowing movements, offering the perfect exercise for people of all ages and fitness levels. Sifu Sam Ling is a specialist in teaching the widely recognized and standardized Yang-style Tai Chi form that has been approved by the Chinese government. He teaches the various forms and movements without any political undertones, making it easier for you to connect with the ancient philosophy and spirituality of this martial art.
A Low Impact Exercise for Everyone:
Tai Chi offers a unique and gentle form of exercise that focuses on slow and controlled movements accompanied by deep breathing. This low-impact exercise is an ideal choice for senior citizens and people with physical limitations as it’s gentle on the joints and muscles. Sifu Sam Ling has tailored his classes specifically for beginners, ensuring a safe and comfortable learning environment. You will be guided through each movement, allowing you to gradually build strength, flexibility, and balance at your own pace.
Discover the Art and Philosophy:
Sifu Sam Ling’s classes primarily focus on the health benefits of Tai Chi, but he also believes in sharing the rich history and philosophy behind each movement. During the classes, he takes the time to explain the meaning and purpose of each posture, deepening your understanding of this ancient art form. Join his Yang-style Tai Chi classes and embark on a journey of self-discovery and inner peace while improving your physical fitness and reducing stress.
Sifu Sam Ling’s holistic approach to wellness offers something for everyone. Whether you’re interested in improving your physical fitness, reducing stress, or simply exploring a new hobby, his classes provide a nurturing environment for all. Tai Chi has proven to be a wonderful addition to any fitness routine and offers numerous benefits for your physical and mental health. Don’t miss out on this opportunity to discover the beauty of Tai Chi with Sifu Sam Ling.
During inclement weather (heavy snow, ice storms, or other weather emergencies) the school will be closed. Please contact Sifu Sam (phone, text, email) for school closing confirmation if unsure. In the warmer weather, the class may move outside.
This class meets Satuday 9:30-10:30. To register for classes, please contact Sifu.